Sleeping

 


                 The biggest mistakes until we are sleeping. First of all DO NOT use soft pillow, because is not good for your neck. Use orthopedic pillow, because your back and neck MUST be equal, that is the best for you spine. You will sleep better and no headache and backache. Yes, the light are the worst for good dreams, yes believer or not it is. Without blinds you can wake up and being nervous because of the street lights. Insomnia! Oh, yes so many people have that problem. Solution: No is not some sleep-pills. The solution is in the nature and his name is VALERIAN. The Valerian tea and wild thyme tea are amazing for good dream and calm night. The stress is the worst our enemy guys. So Valerian and wild thyme tea are the best against stress.